FLOW - Connection
60 Minutes
•
57m
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS
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Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W
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BUTT - Mind Right, Booty Tight
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Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
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REFUGE - Yoga For All
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...
