REFUGE - Yoga For All
60 Minutes • 56m
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.
Up Next in 60 Minutes
SWEAT - Full Body Flow
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
SWEAT - Twists!
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.