Live stream preview

Next video will start in 30 seconds

SWEAT - Full Body Flow

Devan offers a full body flow with optional weights. You will need a pair of blocks.

Playlist: pick your own! :)

Replay Video
Close Open

REFUGE - Yoga For All

60 Minutes • 56m

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.

Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ

Tags
trauma informed, refuge, sarit, grounding, flow, recovery, accessible, accessibility, accessible for all bodies, all levels, beginner, heal, ground, mental health, somatic experiencing

Up Next in 60 Minutes

  • SWEAT - Full Body Flow
    56:24
    SWEAT - Full Body Flow

    SWEAT - Full Body Flow

    Devan offers a full body flow with optional weights. You will need a pair of blocks.

    Playlist: pick your own! :)

  • FLOW - Full Body Ladder
    56:26
    FLOW - Full Body Ladder

    FLOW - Full Body Ladder

    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

  • SWEAT - Twists!
    56:27
    SWEAT - Twists!

    SWEAT - Twists!

    Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

    Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

×