FLOW - Full Body Ladder
60 Minutes • 56m
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg
Up Next in 60 Minutes
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SWEAT - Twists!
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1
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CHILL - Taking Time to Reconnect
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
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FLOW - Effort & Ease
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg
