Live stream preview

Next video will start in 30 seconds

CHILL - Taking Time to Reconnect

Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few ...

Replay Video
Close Open

SWEAT - Twists!

60 Minutes • 56m

Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

Tags
cindy, sweat, twists, fitness, cardio, arm balance, side crow, vinyasa, yoga

Up Next in 60 Minutes

  • CHILL - Taking Time to Reconnect
    56:50
    CHILL - Taking Time to Reconnect

    CHILL - Taking Time to Reconnect

    Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

  • FLOW - Effort & Ease
    57:14
    FLOW - Effort & Ease

    FLOW - Effort & Ease

    Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

    Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

  • SWEAT - Endurance and Cardio
    57:25
    SWEAT - Endurance and Cardio

    SWEAT - Endurance and Cardio

    Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

    Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ

×