Watch this video and more on One Down Dog On Demand
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.