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FLOW - Exploring Folds
60 Minutes • 59m
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
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CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
SCULPT - Upper Body Workout
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
PRENATAL - Finding Strength
Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.