PRENATAL - Finding Strength
60 Minutes • 1h 0m
Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.
Up Next in 60 Minutes
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
POSTNATAL - Coming Back to You
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
RESTORE - Support Yourself
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.