POSTNATAL - Coming Back to You
60 Minutes • 1h 1m
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Up Next in 60 Minutes
RESTORE - Support Yourself
Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.
RESTORE - Calming Your Nerves
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
CHILL - In Your Feels
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.