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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

RESTORE - Calming Your Nerves

60 Minutes • 1h 3m

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  • CHILL - Feeling Into Your Body

    Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg