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RESTORE - Calming Your Nerves

60 Minutes • 1h 3m

Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA

Tags
restore, restorative yoga, props, relaxation, rest, relaxing, recovery, kim, calming your nerves, calm

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  • CHILL - In Your Feels
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    CHILL - In Your Feels

    CHILL - In Your Feels

    Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg

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