CHILL - Empathy & Connection
60 Minutes • 59m
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Up Next in 60 Minutes
SCULPT - Upper Body Workout
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
PRENATAL - Finding Strength
Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.