Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

CHILL - Empathy & Connection

60 Minutes • 59m

Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

Tags
chill, yoga, relax, flow, courtney, empathy, connection

Up Next in 60 Minutes

  • SCULPT - Upper Body Workout
    1:00:11
    SCULPT - Upper Body Workout

    SCULPT - Upper Body Workout

    Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

    Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ

  • PRENATAL - Finding Strength
    1:00:19
    PRENATAL - Finding Strength

    PRENATAL - Finding Strength

    Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/06uQM8UMjaOeJJgh8Zgqzt?si=WlSspVtBQ6a_N66JtU1iDg

  • Warrior Basics
    1:01:02
    Warrior Basics

    Warrior Basics

    Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

×