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Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.