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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

SCULPT - All Levels Workout

60 Minutes • 58m

Up Next in 60 Minutes

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    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

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    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

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    Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

    Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1