FLOW - Effort & Ease
60 Minutes • 57m
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Up Next in 60 Minutes
SWEAT - Endurance and Cardio
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
SCULPT - All Levels Workout
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
BACK - Lower Back Love
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.