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FLOW - Effort & Ease

60 Minutes • 57m

Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

Tags
yoga, vinyasa, flow, niki, effort and ease, sthira and sukha, beginner, all levels

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