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Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.