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FLOW - Effort & Ease

Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1L...

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CHILL - Taking Time to Reconnect

60 Minutes • 56m

Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

Tags
katherine, chill, yoga, taking time to reconnect, grounding, relax, connection, release

Up Next in 60 Minutes

  • FLOW - Effort & Ease
    57:14
    FLOW - Effort & Ease

    FLOW - Effort & Ease

    Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

    Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

  • SWEAT - Endurance and Cardio
    57:25
    SWEAT - Endurance and Cardio

    SWEAT - Endurance and Cardio

    Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

    Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ

  • SCULPT - All Levels Workout
    58:09
    SCULPT - All Levels Workout

    SCULPT - All Levels Workout

    Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

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