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Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.