YIN - For An Active Lifestyle
60 Minutes
•
52m
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W
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Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
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REFUGE - Yoga For All
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...
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SWEAT - Full Body Flow
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Playlist: pick your own! :)
