Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

YIN - For An Active Lifestyle

60 Minutes • 52m

Up Next in 60 Minutes

  • BUTT - Mind Right, Booty Tight

    Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • REFUGE - Accessible For All Bodies an...

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

  • SWEAT - Full Body Flow

    Devan offers a full body flow with optional weights. You will need a pair of blocks.

    Playlist: pick your own! :)