SCULPT - Lower Body Burn
60 Minutes • 1h 10m
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
Up Next in 60 Minutes
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YIN - Be Present
Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: ...
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FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc
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FLOW - New Moon Intentions
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.
