SCULPT - Lower Body Burn
60 Minutes
•
1h 10m
Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.
Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666
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YIN - Be Present
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Playlist: ...
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FLOW - Hearts & Hamstrings
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Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc
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FLOW - New Moon Intentions
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