PRENATAL - Slow Down to Make Space
60 Minutes
•
54m
Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as mental space to help stay grounded during a time of great transition. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/0YrXws3hus4baydBdo30sA?si=a74d3b7f18ad417e
Up Next in 60 Minutes
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BUTT - Big Movement and Booty Burn
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
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ESPAÑOL - Flow 60
En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69
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REFUGE - Grounded and Wrist Friendly
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
