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You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.