Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Releasing Your Upper Back

Back • 8m 56s

Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.

Tags
caitlin, tip, oddtip, back, backpain, releasing your upper back, upper body

Up Next in Back

  • BACK - Lower Back Love
    59:04
    BACK - Lower Back Love

    BACK - Lower Back Love

    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

×