Back pain? We've got you covered! This class was developed to assist in preventing injury, maintaining health and wellness of the spine, reducing chronic pain and assisting in the healing of spine-related problems. BACK will offer gentle healing exercises that are safe for all back-related issues.
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders