Back pain? We've got you covered! This class was developed to assist in preventing injury, maintaining health and wellness of the spine, reducing chronic pain and assisting in the healing of spine-related problems. BACK will offer gentle healing exercises that are safe for all back-related issues.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw
