Back

Back

Back pain? We've got you covered! This class was developed to assist in preventing injury, maintaining health and wellness of the spine, reducing chronic pain and assisting in the healing of spine-related problems. BACK will offer gentle healing exercises that are safe for all back-related issues.

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Back
  • Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

  • Releasing Your Upper Back

    Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.

  • BACK - Lower Back Love

    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw