Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Shoulder Flossing To Relieve Stress

Back • 10m

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

Tags
tips and tricks, yoga drills, victoria, tip, tips, yogi tips, ODDtips, shoulders, shoulder flossing, back pain, shoulder pain, neck pain

Up Next in Back

  • Releasing Your Upper Back
    08:56
    Releasing Your Upper Back

    Releasing Your Upper Back

    Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.

  • BACK - Lower Back Love
    59:04
    BACK - Lower Back Love

    BACK - Lower Back Love

    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

×