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Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.