MASSAGE - Neck & Shoulder Release
Back • 23m
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
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Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
BACK - Lower Back Love
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.