PART 3 - Foundations for Balance
BASICS
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31m
Part 3 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
This is a great vinyasa flow class for folks looking to move slower.
Whether you're back on the mat and it's been a while or brand new - we're glad you're here.
Playlist: https://open.spotify.com/playlist/42syv4czXnYRy3GLy8eUZc?si=f48cf5a3e8d94bbf
Up Next in BASICS
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Slow Flow with Bobbi
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Props: Block...
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Meditation Tip and Practice - Boundar...
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
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Building A Bridge Basics
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20
