BASICS

BASICS

Need to know where to start? Here are some classes focused on basics of yoga, fitness, and discovering what feels good.

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BASICS
  • Warrior Basics

    Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

  • REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

  • CHILL - Empathy & Connection

    Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

    Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

  • ODD SKILLS - Pregnancy Vinyasa

    Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.

  • DAILY PRACTICE - Joint Mobility To Do Every Day

    Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.

  • Intro To Core

    Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.