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Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.