Live stream preview
Tips for Pregnancy Vinyasas
BASICS
•
12m
Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.
Tags
Up Next in BASICS
-
DAILY PRACTICE - Joint Mobility To Do...
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.
-
Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
