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REFUGE - Grounded and Wrist Friendly

BASICS • 50m

Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.

Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

Tags
mental health, refuge, sarit, grounding, slow flow, hands free, trauma informed, compassion

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