A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.
Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1
Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.
