Slow Flow with Bobbi
Bobbi • 49m
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Props: Blocks, blanket, bolster
Up Next in Bobbi
Customize Your Vinyasa
This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!
Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
FLOW - Embrace Your Wobbles
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.