Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

CHILL - Grounding and Growing

Chill • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

Tags
joana, yoga, chill, grounding and growing

Up Next in Chill

  • Chair Chill - Build to Shoulder stand.
    50:19
    Chair Chill - Build to Shoulder stand.

    Chair Chill - Build to Shoulder stand.

    Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

    Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
    You will need two blankets, a solid chair, and a yoga strap.

  • CHILL - Be Where You Are
    30:47
    CHILL - Be Where You Are

    CHILL - Be Where You Are

    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

×