Live stream preview

Next video will start in 30 seconds

Chair Chill - Build to Shoulder stand.

Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

Long warm-up, long cool-down, with just enou...

Replay Video
Close Open

CHILL - Grounding and Growing

Chill • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

Tags
joana, yoga, chill, grounding and growing

Up Next in Chill

  • Chair Chill - Build to Shoulder stand.
    50:19
    Chair Chill - Build to Shoulder stand.

    Chair Chill - Build to Shoulder stand.

    Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

    Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
    You will need two blankets, a solid chair, and a yoga strap.

  • CHILL - Be Where You Are
    30:47
    CHILL - Be Where You Are

    CHILL - Be Where You Are

    Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.

    Playlist: https://open.spotify.com/playlist/7xCWZxi5UizgiDnqYleXmW?si=kiLtCklXRSO46sCEECcupQ

×