Need some time to chill out, move your body and just breathe? We got you. In this class we will link breath with movement as we flow slowly and stretch deeply to fantastic mellow tunes. NOTE: this is not a restorative or gentle/stretching class. It is a slow flow. We also offer RESTORE for those looking for that slow, slow.
CHILL - As We Transition
Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
Pitta Pacifying CHILL with Caitlin
Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Slow Flow with Bobbi
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Building A Bridge Basics
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20
REFUGE - Grounded and Wrist Friendly
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Cool Nikita's Quick Cool Down
Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.
Quick Prop Free Massage with Hallie
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Mobility vs Flexibility with Molly
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
FOAM ROLLING - S(quad) Roll Out
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
CHILL - Practice Feeling Good
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
CHILL - Really, Really Chill
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
CHILL - Practicing Awareness
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
CHILL - In Your Feels
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
CHILL - Taking Time to Reconnect
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.
Chair Chill with Armen
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.
CHILL - Be Where You Are
Caitlin leads a sustainable flow practice, inviting you to find a sense of balance and comfort. You will need a pair of blocks, blanket, and a pillow/bolster.