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CHILL - In Your Feels

Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, ...

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CHILL - Shoulder Mobility

Chill • 30m

Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

Tags
chill, yoga, relax, flow, cindy, shoulder mobility, shoulders

Up Next in Chill

  • CHILL - In Your Feels
    1:03:36
    CHILL - In Your Feels

    CHILL - In Your Feels

    Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg

  • CHILL - Taking Time to Reconnect
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    CHILL - Taking Time to Reconnect

    CHILL - Taking Time to Reconnect

    Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

  • CHILL - Grounding and Growing
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    CHILL - Grounding and Growing

    CHILL - Grounding and Growing

    Joana leads a grounding, chill flow class. You will need blocks.

    Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

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