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Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.