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Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.