Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
