Watch this video and more on One Down Dog On Demand
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.