REFUGE - Grounded and Wrist Friendly
Chill • 50m
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
Up Next in Chill
Cool Nikita's Quick Cool Down
Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.
Quick Prop Free Massage with Hallie
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Mobility vs Flexibility with Molly
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.