Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Cool Nikita's Quick Cool Down

Chill • 13m

Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.

Playlist: https://open.spotify.com/playlist/1M4gmxyn7FeaL0U2MOny8v?si=3c84235348b145da

Tags
cool down, stretch, yin, 10 minutes, fitness, nikita, short class, quick class

Up Next in Chill

  • Quick Prop Free Massage with Hallie
    09:35
    Quick Prop Free Massage with Hallie

    Quick Prop Free Massage with Hallie

    Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

  • Mobility vs Flexibility with Molly
    05:20
    Mobility vs Flexibility with Molly

    Mobility vs Flexibility with Molly

    This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

    Props: Strap or something like it.

  • Warrior Basics
    1:01:02
    Warrior Basics

    Warrior Basics

    Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

×