Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Quick Prop Free Massage with Hallie

Chill • 9m 35s

Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

Tags
hallie, massage, no props, self care, easy yoga, basics, beginner, injury, oddtip, oddskills

Up Next in Chill

  • Mobility vs Flexibility with Molly
    05:20
    Mobility vs Flexibility with Molly

    Mobility vs Flexibility with Molly

    This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

    Props: Strap or something like it.

  • Warrior Basics
    1:01:02
    Warrior Basics

    Warrior Basics

    Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

  • FOAM ROLLING - S(quad) Roll Out
    27:06
    FOAM ROLLING - S(quad) Roll Out

    FOAM ROLLING - S(quad) Roll Out

    Let's spend some time on the legs today with the SOFT foam roller.

    Playlist: choose your own :)

×