Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.
