Cindy
I'm a self-proclaimed Texanesian (half Texan and half Indonesian) who is thankful to have found a spiritual and physical practice in the form of yoga. Arm balances en route to seeking enlightenment? Come on - yoga's the best! :) Credential stuff: Studied at The Boston Conservatory, University of Houston, 200 hour teacher training, yin and CPR Certified.
HOMETOWN: H-Town (Houston, TX)
FAVORITE SONG/ARTIST: Beyoncé
ODD FACT: My middle name is Cher, like the singer and Clueless character
MY STEEZ: In my fun, playful classes, I'll hit you (softly) with messaging and encourage you to move into both new and old shapes. Hopefully we can laugh together along the way. A sweaty SWEAT, strong FLOW, and slow dance-y style CHILL.
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ODD SKILLS - Jump Back From Crow
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
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SWEAT - Feel It All
Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/4kOnsuK0DKxPCTF1obO1u6?si=aLm0G22MSImnDY__xloCwA
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FLOW - Be Patient With Yourself
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP
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CHILL - Practicing Awareness
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ
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FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1
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CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO
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SWEAT - Twists!
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1
