I'm a self-proclaimed Texanesian (half Texan and half Indonesian) who is thankful to have found a spiritual and physical practice in the form of yoga. Arm balances en route to seeking enlightenment? Come on - yoga's the best! :) Credential stuff: Studied at The Boston Conservatory, University of Houston, 200 hour teacher training, yin and CPR Certified.
HOMETOWN: H-Town (Houston, TX)
FAVORITE SONG/ARTIST: Beyoncé
ODD FACT: My middle name is Cher, like the singer and Clueless character
MY STEEZ: In my fun, playful classes, I'll hit you (softly) with messaging and encourage you to move into both new and old shapes. Hopefully we can laugh together along the way. A sweaty SWEAT, strong FLOW, and slow dance-y style CHILL.
ODD SKILLS - Jump Back From Crow
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
SWEAT - Feel It All
Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.
FLOW - Be Patient With Yourself
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
CHILL - Practicing Awareness
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
SWEAT - Twists!
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.