CHILL - Practicing Awareness
Cindy • 30m
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ
Up Next in Cindy
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FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1
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CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO
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SWEAT - Twists!
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1
