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Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.