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SWEAT - Twists!

Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

Playlist: https://open.spotify.com/playl...

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CHILL - Shoulder Mobility

Cindy • 30m

Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

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chill, yoga, relax, flow, cindy, shoulder mobility, shoulders

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  • SWEAT - Twists!
    56:27
    SWEAT - Twists!

    SWEAT - Twists!

    Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

    Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

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