Live stream preview
FLOW - Finding Comfort & Ease
Cindy
•
31m
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1
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CHILL - Shoulder Mobility
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Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO
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SWEAT - Twists!
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Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1