Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/4kOnsuK0DKxPCTF1obO1u6?si=aLm0G22MSImnDY__xloCwA
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ
