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One Down Dog's signature yoga and fitness classes are now available On Demand!
CORE offers an all-levels CORE-centric mat pilates based class that is unique to ODD and consists of challenging mat pilates movements that will strengthen and mobilize your spine to it’s largest pain-free range of motion. Firm up your middle and free up your joints with an emphasis on breathwork while rocking out to an eclectic mix of upbeat music!
ZOOM classes are live-streamed from your favorite ODD instructors.