Core
CORE offers an all-levels CORE-centric mat pilates based class that is unique to ODD and consists of challenging mat pilates movements that will strengthen and mobilize your spine to it’s largest pain-free range of motion. Firm up your middle and free up your joints with an emphasis on breathwork while rocking out to an eclectic mix of upbeat music!
ZOOM classes are live-streamed from your favorite ODD instructors.
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Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
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CORE - Deep Obliques
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc
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CORE - Explore Your Core
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
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Short - Prenatal Express Core
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
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CORE - Get In and Get Out!
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
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CORE - Building Awareness
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ
