Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Intro To Core

Core • 8m 38s

Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.

Tags
tips, odd skills, core balance, core, abdominals, beginner, all levels, bobbi, bird dog, tadasana

Up Next in Core

  • CORE - Deep Obliques
    39:45
    CORE - Deep Obliques

    CORE - Deep Obliques

    Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

    Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc

  • CORE - Explore Your Core
    37:46
    CORE - Explore Your Core

    CORE - Explore Your Core

    In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.

  • Short - Prenatal Express Core
    09:42
    Short - Prenatal Express Core

    Short - Prenatal Express Core

    Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.

×