Yoga Sutra Study - NIYAMAS - Tapas (3 of 5)
Courtney
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9m 44s
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.
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Each yoga sutra study class has a lecture and a practice.
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Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).
