Courtney

Courtney

It was my senior year at NYU and I was struggling with stress and anxiety. I didn't quite know what to expect, but I signed up for yoga as an elective hoping it would offer something, anything, to help me calm my mind. What I received from the practice was so much more! I was hooked! Yoga continues to help me heal all aspects of my being. I teach because I know personally what this practice can offer and I love being able to witness others become addicted to the gifts of yoga. I am 500hr certified and I believe the practice is fullest when we engage our body, mind, and spirit leaving no stone unturned as we move closer to our best selves.

HOMETOWN: Houston, TX y'all!

FAVORITE SONG/ARTIST: Good Morning Heartache by Billie Holiday AND Didn't Cha Know by Erykah Badu AND If 6 Were 9 by Jimi Hendrix

ODD FACT: I don't like chocolate or strawberries or anything sweet really

MY STEEZ: I will always lead class with an intention offering a spiritual or mental element to the asana. As we move the postures help elevate the teachings "yoking" everything together. I will always mention the heart. I will probably curse. I will make a bad joke. My classes are soulful, mindful, with creative flows and silly antics to challenge and comfort the yogi from the inside out.

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Courtney
  • FLOW - Being Human

    Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw

  • CHILL - Empathy & Connection

    Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

    Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

  • MEDITATE - Pure Light

    Courtney focuses in on the breath and pure light in this 20 minute meditation session.

    Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q

  • FLOW - Warrior Basics

    Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw