Live stream preview

Next video will start in 30 seconds

NIYAMAS - Ishvarapraṇidhāna (5 of 5)

Close Open

Root Chakra Meditation with Courtney

Courtney • 10m

Up Next in Courtney

  • NIYAMAS - Ishvarapraṇidhāna (5 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth niyama, known as ISHVARAPRANIDHANA (surrender).

  • YAMAS - Aparigraha (5 of 5)

    Start your journey of the 8 limbs of yoga! Focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
    How can we bring these practices off the mat.

  • NIYAMAS - Svādhyāya (4 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth niyama, known as SVADHYAYA (self-inquiry, self-study).