FLOW - Being Human
Courtney • 31m
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Up Next in Courtney
CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
MEDITATE - Pure Light
Courtney focuses in on the breath and pure light in this 20 minute meditation session.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.